Seeing the Power of Self-Compassion in Action

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~ Kristin Neff, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind I have written about self-compassion in prior posts and have tried to implement it into my own life. The…

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Recap of Pillar #11 – “Augment Your Resilience”

“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” ~ Jodi Picoult, My Sister’s Keeper On November 5th, we introduced Pillar #11 of “The Year of the Best You” – Augment Your Resilience. Today, we will recap how the month went in terms of augmenting our resilience. Our November worksheet allowed us…

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