March 2013
#1 – Why Health & Wellness Are Not The Same
#2 – 5 Ways to Find Fulfillment
#3 – Spike Your Food With Wellness
#4 – Overcoming Fatigue With Exercise
#5 – Discover The Art of Relaxation
April 2013
#6 – Are You Ready to Make a Lifestyle Change?
#7 – Why Hope Can Heal
#8 – The Power of Simple Acts of Kindness
#9 – Moderation versus Deprivation
May 2013
#10 – Are You A Worrier?
#11 – What I Have Learned About Being a Mom
#12 – Why Exercise is Medicine
#13 – How Do You Measure Success?
June 2013
#14 – Food Is Your Friend, Not Your Enemy
#15 – The Search For Happiness – Part I
#16 – The Search For Happiness – Part II
#17 – Building Resiliency For Life
#18 – The Value of Respect
July 2013
#19 – Vitamins & Your Health
#20 – The Marriage of Intimacy
#21 – Weathering the Storm of Job Burnout – Part I
#22 – Weathering the Storm of Job Burnout – Part II
August 2013
#23 – Why Sleep Can Help You Succeed
#24 – Moving Past Rejection With Ease
#25 – Goodbyes, Loss & Grief
#26 – Is Social Media Making Us Less Social?
September 2013
#27 – 5 Keys to a Lasting Relationship
#28 – New Beginnings & Facing Change
#29 – Our Best Life Involves Teamwork & Collaboration
#30 – Should You Exercise When You Are Sick?
#31 – Developing Appreciation Through Gratitude
October 2013
#32 – Why Owning a Pet Improves Your Well-Being
#33 – Why Family Meals Enhance Well-Being
#34 – How Empathy Can Change Your Life (and Our World)
#35 – What Do Successful People Have in Common?
November 2013
#36 – Why is “Wellness” Not Fully Embraced by the Medical Community?
#37 – 5 Tips to Managing the Curveballs of Life
#38 – Why More Physicians Should Be Prescribing Yoga
#39 – Overcoming Loneliness During the Holidays
December 2013
#40 – How Mindfulness-Based Stress Reduction Can Improve Your Well-Being – Part I
#41 – How Mindfulness-Based Stress Reduction Can Improve Your Well-Being – Part II
#42 – How to Stay Well During the Holidays
#43 – Gifts For The Senses That Promote Well-Being
#44 – Set Goals, Not Resolutions
January 2014
#45 – Why Multitasking is Not a Badge of Honour
#46 – Why Physician Wellness Is a Concern for Everyone
#47 – Combating the Winter Blues
#48 – Cultivating Compassion to Improve Physician Wellness
February 2014
#49 – Let’s Focus on Prevention: World Cancer Day – Feb 4, 2014
#50 – How Can We Prevent Sport-Related Injuries?
#51 – Finding Passion, Purpose and Flow
#52 – Prescription for Unhappiness – Dose of Gratitude
March 2014
#53 – Creating a Culture of Self-Care for Physicians
#54 – Improving Self-Efficacy for Success in Life
#55 – Manage Stress – Get Creative
#56 – How to Quiet Your Busy Mind
#57 – Fatigue Doesn’t Have to Be a 7 Letter Word
April 2014
#58 – Sit Less, Live Longer
#59 – Family Conflict – Mending Fences
#60 – Believing Can Improve Your Well-Being
#61 – Workplace Wellness Part I – Make It a Priority
May 2014
#62 – Workplace Wellness Part II – Bring It to Life
#63 – What I Have Learned About Being a Mom – Part II
#64 – Quit the Shame, Quit the Habit
#65 – How Do You Recharge Your Batteries?
June 2014
#66 – Advice & Change
#67 – Judgment Clouds Judgment
#68 – How Forgiveness Improves Your Well-Being
#69 – 5 Tips to Stay Well This Summer
#70 – Creating a Physician Wellness Anthology
July 2014
#71 – Must Haves to Stay Well This Summer Vacation – Part I
#72 – Must Haves to Stay Well This Summer Vacation – Part II
#73 – Overcoming Fears and Accepting Tears
#74 – Physicians Getting Social Online
August 2014
#75 – When Physicians Experience The Other Side of Medicine
#76 – Tween/Teen Wellness – An Introduction
#77 – Early Warning Signs of Depression in Adolescents
#78 – What Does Spirituality Mean to You?
#79 – A Key to Success in Your Child’s School Year … and in Life
September 2014
#80 – Physicians as Inspiration – Realistic Approaches to Healthcare
#81 – Wisdom With Experience – A Conversation With My Resident-Self Part I
#82 – Wisdom With Experience – A Conversation With My Resident-Self Part II
#83 – Difficult Conversations – Talking to Your Children About Death
October 2014
#84 – Adaptability or Resilience – What is More Beneficial?
#85 – Quelling Anxiety in the Face of Uncertainty
#86 – 5 Considerations When Making Decisions
#87 – Changing the Conversation – Physician-Assisted Best Life
November 2014
#88 – Moving Forward – The Physician Wellness Anthology
#89 – Annual Flu Vaccination – Did You Get Yours?
#90 – Shedding Light on a Dark Topic – Physician Suicide
#91 – How to Politely Decline – The Art of Saying ‘No’
#92 – Let Go Of My Ego – Be Authentic
December 2014
#93 – What Do I Need Most This Holiday Season
#94 – The Importance of Leadership Skills at Work & at Home
#95 – 5 Lessons from Santa on Buffering Holiday Fatigue
#96 – Are You Feeling the Post-Christmas Blues?
January 2015
#97 – How Can Physicians Avoid Decision Fatigue
#98 – Learn to Love Yourself – 5 Ways to Boost Your Self-Esteem
#99 – Key to Stress Management – Time Management
#100 – My 100th Post – What I Have Learned From Blogging
February 2015
#101 – Why Perspective Can Change Your Life
#102 – Effective Communication – Lesson 1 from Stephen Covey
#103 – Effective Communication – Lesson 2 from Marie Forleo
#104 – Effective Communication – Lesson 3 from Martin Seligman
March 2015
#105 – Why Am I So Passionate About Physician Wellness?
#106 – 6 Ways Family Travel Enhances Our Well-Being
#107 – Scratching the Surface – What is an Addiction?
#108 – Recognizing Alcohol Use Disorder
#109 – Improving the Well-Being of a Person With An Addiction
April 2015
#110 – The Struggle Is Real
#111 – How Can You Achieve Financial Wellness?
#112 – Fostering Self-Acceptance
#113 – The Benefits of a Resilient Marriage
May 2015
#114 – The Benefits of Change – Learn to Accept & Appreciate It
#115 – What I Have Learned About Being a Mom – Part III
#116 – How Accepting Loss Will Improve Your Well-Being
#117 – Physicians & Twitter – To Tweet or Not to Tweet?
#118 – The Word Busy is Not a Noun
June 2015
#119 – Transitions – Are You Fearful or Fearless?
#120 – 5 Ways to Achieve Work-Life Balance in Our Digital Era
#121 – Anatomy of a Father
#122 – Pause Before You Hit Send
July 2015
#123 – Prevention Strategies to Improve Your Well-Being
#124 – The Power of Twitter – A Physician Blogger’s Perspective
#125 – Twitter Tips – A Physician Blogger’s Perspective
#126 – The Value of Advice – #TipsForNewDocs
August 2015
#127 – Stories in Medicine
#128 – Two Essential Parts of Our Well-Being – Love & Belonging
#129 – Lessons on Wellness from Winnie-the-Pooh
#130 – Celebrating Diversity & Professionalism With a Hashtag
#131 – Finding Gratitude Through Endings
September 2015
#132 – Fostering Resilience & Intuition in Teenagers
#133 – How Meaningful Friendships Can Improve Your Well-Being
#134 – Medical Professionalism – The Sixth Ocean of the World
#135 – Finding Quality of Life Through Meaning & Purpose
October 2015
#136 – A Bit About Me & My Journey
#137 – The Meaning Behind Thanksgiving & Happiness
#138 – Financial Wellness – Do You Have a Tax-Free Savings Account?
#139 – Finding Calm in a Culture of Busy
November 2015
#140 – 3 Ways to Improve Your Emotional Wellness
#141 – 3 Simple Steps to Find Work-Life & Home-Life Balance
#142 – eStress Relief
#143 – 4 Ways to Start Your Journey to Overcoming Burnout
#144 – Changing Medical Culture – Seeking Help When You Need It
December 2015
#145 – Caring for Your Emotional Wellness During Medical Training
#146 – Gift Yourself “The Present” This Christmas
#147 – What is the Most Common Source of Stress?
#148 – Year in Review – My Top 10 Lessons Learned from 2015
January 2016
#149 – Starting the New Year with Gratitude for Friendship
#150 – A Meaningful Life
#151 – Are We Afraid of Joy?
#152 – 4 Ways to Overcome Test Anxiety
#153 – Living Well in Life & in Death
February 2016
#154 – Harnessing Intuition in Medicine
#155 – What is the Secret to Lasting Love?
#156 – Mentorship in Medicine & in Life
#157 – Key Factors in a Mentoring Relationship
March 2016
#158 – The #1 Health Crisis Affecting Physicians Today
#159 – Love Can Change Your World
#160 – A Time For Renewal & Growth
#161 – Applying the 80/20 Rule to Life
April 2016
#162 – Parenting, Politics & Progress
#163 – Aligning Purpose & Passion – Physicians for Physicians
#164 – Who Are “The Marble Jar” People in Your Life?
#165 – 3 Strategies to “Lead From Within”
May 2016
#166 – Does Natural Medicine Have a Role in Healthcare in 2016 & Beyond?
#167 – The Power of Social Media to Unite During Tragedy
#168 – How We Create Connection Through Shared Experiences
#169 – Physician Wellness Anthology – Submission Series Part I
#170 – I Will Be Happy When …
June 2016
#171 – Warm Weather Wellness – 4 Things to Consider
#172 – Our Most Precious Gift Is Time – How Can We Maximize It?
#173 – 3 Ways to Strengthen the Well-Being of the Men in Our Lives
#174 – In the Words of Arianna Huffington – “Sleep Your Way To The Top”
July 2016
#175 – “I’m Bored” No More
#176 – Physician Burnout – Revisiting Causes & Implications
#177 – Physician Wellness Anthology – Submission Series Part II
#178 – Physician Wellness Anthology – Submission Series Part III
#179 – On Finding Meaning in Life Through Dying
August 2016
#180 – Celebrating 20 Years of Marriage – Part I
#181 – Celebrating 20 Years of Marriage – Part II
#182 – Celebrating 20 Years of Marriage – Part III
#183 – Celebrating 20 Years of Marriage – Part IV
September 2016
#184 – Podcasts – Lessons Learned from Listening
#185 – Podcasts – Take-Away Messages on Life from Recent Episodes
#186 – Minimalism as a Way to Contentment
#187 – Hope & Healthcare – Patients, Physicians & Our System
October 2016
#188 – The People Who Shape Our Lives
#189 – Can Empathy Be Learned?
#190 – The Realities of Medical Training
#191 – 4 Ways to Overcome FOMO
#192 – One Easy Way to Create Positive Emotions
November 2016
#193 – Politics, Pets & Perspective
#194 – Getting Into the Arena
#195 – Overcoming Perfectionism & Following Your Fears
#196 – The Best Gift We Can Give This Holiday Season
December 2016
#197 – Our Emotions Are Not Always Fact, But Shape The Life We Live
#198 – Do We Put Too Much Pressure On Our Kids?
#199 – A Few of My Favourite Things…
#200 – Do You Believe?
January 2017
#201 – The Year of the Best You – Introduction
#202 – The Year of the Best You – “Cultivate What Ignites You”
#203 – “Dealing” with Negative Emotions
#204 – Doctors Book Club Selection “Look Me in the Eye” – A Discussion on Asperger’s
#205 – Recap of January Pillar #1 – “Cultivate What Ignites You”
February 2017
#206 – The Year of the Best You – “Self Care is Never Selfish”
#207 – 3 Keys to a Lasting Marriage
#208 – The Hard Work of Being Human
#209 – Recap of February Pillar #2 – “Self Care is Never Selfish”
March 2017
#210 – The Year of the Best You – “Sleep is Essential to Success”
#211 – Examining Your Life’s Purpose Through Transitions
#212 – A Reflection on “The Match” – 19 Years Later
#213 – Recap of March Pillar #3 – “Sleep is Essential to Success”
April 2017
#214 – The Year of the Best You – “Live in the Present Moment”
#215 – “Is This Medical Test Necessary?”
#216 – “IMHO” – In My Honest Opinion
#217 – Declutter Your Life & Reclaim Your Inner Peace
#218 – Recap of April Pillar #4 – “Live in the Present Moment”
May 2017
#219 – The Year of the Best You – “Movement Matters”
#220 – When a Physician Dies From Suicide
#221 – What Matters Most to You
#222 – Recap of May Pillar #5 – “Movement Matters”
June 2017
#223 – The Year of the Best You – “Food is Medicine”
#224 – What Does the Future of Social Media in Healthcare Look Like?
#225 – A Father’s Presence
#226 – Recap of Pillar #6 – “Food is Medicine”
July 2017
#227 – The Year of the Best You – “Embrace Your Creativity”
#228 – (Trying to) Manage Stress During a Move
#229 – The Multifactorial Contributors to Physician Burnout
#230 – A Mindful Approach to Money Management
#231 – Recap of Pillar #7 – “Embrace Your Creativity”
August 2017
#232 – The Year of the Best You – “Connect With Others”
#233 – Decision Making – Big & Small
#234 – Why I Am Grateful to Be Turning 45
#235 – Recap of Pillar #8 – “Connect With Others”
September 2017
#236 – The Year of the Best You – “Manage Your Time”
#237 – Changing Our Mindset